Weekend Training Camp

Adult Training Camp

Cost: $350

Weekend Training Camps are designed for adults that have NOT been active and are less than 100 pounds overweight.

*Please discuss special needs–for example: special diets, oversized equipment or other concerns–prior to registration to see if we can meet your expectations.

EXPECT TO BE CHALLENGED BOTH PHYSICALLY AND MENTALLY!
Assessment and evaluations included in pricing.

Activities include:

-Body composition analysis
-Nutrition classes
-Emotional side of eating program
-Cooking classes
-Menu planning
-Grocery shopping at a local store
-Stress management
-Stretching and strength training program for home
-Aerobic classes

Spaces are limited, so register now!

CLICK HERE TO REGISTER