Weekend Training Camp
Weekend Training Camps are designed for adults that have NOT been active and are less than 100 pounds overweight.
*Please discuss special needs–for example: special diets, oversized equipment or other concerns–prior to registration to see if we can meet your expectations.
EXPECT TO BE CHALLENGED BOTH PHYSICALLY AND MENTALLY!
Assessment and evaluations included in pricing.
-Body composition analysis
-Emotional side of eating program
-Grocery shopping at a local store
-Stretching and strength training program for home
Spaces are limited, so register now!