WIT® Retreat--2 night retreat program for groups
Friday
5:00-5:45pm Check-In
5:45-6pm Welcome and “Who Am I” icebreaker
6:00-6:30pm Dinner
6:45-7:40pm Cabin activity
7:45-8:40pm Cabin activity
8:45-9:40pm Cabin activity
***Switch off nutrition, “See Through My Eyes” /Reebops/Lifeline and Self-defense
9:40-?pm Campfire with ‘smores and stretch
9pm Cabin time
Saturday
7:30- 8am Breakfast
8-8:15am Stretch
8:15-9:10am Cabin activity
9:15-10:10am Cabin activity
10:15-11:10am Cabin activity
***Switch off nutrition, aerobics, hiking
11:15-11:45am Free time
11:45-12:15pm Lunch
12:30-1:30pm Nutrition
1:30-2:30pm Picture Frames/Pictures taken
2:30-3pm Free Time
3pm Snack
3:15-5pm Dodgeball/bean bag toss
5-5:30pm Dinner
5:30-7pm Nutrition
7-8pm Free Time
8-9pm Scavenger hunt
9pm Snack and “Supersize Me”
Sunday
7-7:30am Reflections
7:30-8am Breakfast
8-8:15am Stretch
8:15-9:10am Cabin activity
9:15-10:10am Cabin activity
10:15-11:10am Cabin activity
***Switch off nutrition, strength training, hiking
11:15-11:45am Free time
11:45-12:15pm Lunch
12:30-1:30pm Goals and personal action plan
2:00pm Checkout
***The LivingWellVillage houses health camps and wellness programs. Our meals are well-balanced, portion-controlled menus served cafeteria style. Correct portions will assist the participant in recognizing how they should be eating daily.
Food is provided and no other food may be brought in to the camp. For the sake of the children, smoking is prohibited. We thank you for your assistance in modeling a healthy lifestyle.