Living Well Village - Services for WIT Proram

WIT® Program---Fall 2010 and Spring 2011
(Wellness In Teens, Tweens, Tots) programs.
*The Camp Jump Start WIT® curriculum has been nationally recognized as a "best practice" evidenced by scientific articles and recognition by the National Initiative for Children's Healthcare Quality at a national congress in Washington DC 2006.

Services-- Call 636-674-5014 to check on rates, availability and to register for programs. Space is limited and cabins are assigned in the order received.

WIT®--1 night PARENT-CHILD program for individuals

Saturday

8am Arrive and register---report to cabin

8-8:30 Welcome and icebreaker game

9-10 Cabin activity

10-11 Cabin activity

11-12 Cabin activity

***Switch off nutrition, aerobics, hiking

12-12:30 Free time

12:30-1pm Lunch

1-2pm Scavenger hunt

2-3pm Picture Frames/Pictures taken

3pm Snack

3:15-5pm Dodgeball/bean bag toss/indoor volleyball

5-5:30pm Dinner

5:30-7pm Nutrition

7-8pm Free Time

8-9pm Reebops/Lifeline

9pm Snack and “Supersize Me”

Sunday

7-7:30am Reflections

7:30-8am Breakfast

8-8:15am Stretch

8:15-9:15am Cabin activity

9:15-10:15am Cabin activity

10:15-11:15am Cabin activity

***Switch off nutrition, aerobics, hiking

11:15-11:45am Free time

11:45-12:15pm Lunch

12:30-2pm Goals with personal action plan and menu planning

2:00pm Checkout and gate locked at 3:15pm

***The LivingWellVillage houses health camps and wellness programs. Our meals are well-balanced, portion-controlled menus served cafeteria style. Correct portions will assist the participant in recognizing how they should be eating daily.

Food is provided and no other food may be brought in to the camp. For the sake of the children, smoking is prohibited. We thank you for your assistance in modeling a healthy lifestyle.

WIT® Retreat--2 night retreat program for groups

Friday

5:00-5:45pm Check-In

5:45-6pm Welcome and “Who Am I” icebreaker

6:00-6:30pm Dinner

6:45-7:40pm Cabin activity

7:45-8:40pm Cabin activity

8:45-9:40pm Cabin activity

***Switch off nutrition, “See Through My Eyes” /Reebops/Lifeline and Self-defense

9:40-?pm Campfire with ‘smores and stretch

9pm Cabin time

Saturday

7:30- 8am Breakfast

8-8:15am Stretch

8:15-9:10am Cabin activity

9:15-10:10am Cabin activity

10:15-11:10am Cabin activity

***Switch off nutrition, aerobics, hiking

11:15-11:45am Free time

11:45-12:15pm Lunch

12:30-1:30pm Nutrition

1:30-2:30pm Picture Frames/Pictures taken

2:30-3pm Free Time

3pm Snack

3:15-5pm Dodgeball/bean bag toss

5-5:30pm Dinner

5:30-7pm Nutrition

7-8pm Free Time

8-9pm Scavenger hunt

9pm Snack and “Supersize Me”

Sunday

7-7:30am Reflections

7:30-8am Breakfast

8-8:15am Stretch

8:15-9:10am Cabin activity

9:15-10:10am Cabin activity

10:15-11:10am Cabin activity

***Switch off nutrition, strength training, hiking

11:15-11:45am Free time

11:45-12:15pm Lunch

12:30-1:30pm Goals and personal action plan

2:00pm Checkout

Food is provided and no other food may be brought in to the camp. For the sake of the children, smoking is prohibited. We thank you for your assistance in modeling a healthy lifestyle.